One-size-does-not-fit-all when it comes to nutrition, health and well-being.
Health and well-being are multi-faceted. They don’t look the same for every person, and there’s no one right path to follow on your journey. That’s why whether you’re:
- Looking to get off the chronic dieting rollercoaster
- Heal from disordered eating
- Optimize your nutrition before conception or during the menopause transition
- Manage a nutrition-related health condition (or reduce your risk of a future one)
- Make positive changes to your eating and lifestyle to feel better and have more energy…
…you’ll receive personalized care that’s tailored to your needs as a unique individual and factors in your physical, mental and emotional health.
Hungry for a more balanced, liberated approach to nutrition, health and well-being? You’re in the right place!
Nutrition counseling and therapy from a non-diet, weight-inclusive registered dietitian nutritionist in Oregon, the Pacific Northwest…and beyond
One-size-does-not-fit-all when it comes to nutrition, health and well-being.
Health and well-being are multi-faceted. They don’t look the same for every person, and there’s no one right path to follow on your journey. That’s why whether you’re:
- Looking to get off the chronic dieting rollercoaster
- Heal from disordered eating
- Optimize your nutrition before conception or during the menopause transition
- Manage a nutrition-related health condition (or reduce your risk of a future one)
- Make positive changes to your eating and lifestyle to feel better and have more energy…
…you’ll receive personalized care that’s tailored to your needs as a unique individual and factors in your physical, mental and emotional health.
How would it will feel to:
- Know that you are making the right choices for YOU, even in the face of confusing, and sometimes even conflicting, health and nutrition information (and “opinions” from, well, everyone)?
- Make decisions about nutrition, physical activity and self-care that are driven by what satisfies you, brings you joy, feels good to your body and fits into your life, instead of by the answer to the question, “Will this help me lose weight”?
- Be supported in focusing on behaviors, not the number on the scale, when it comes to health?
- Gain a deeper understanding of what factors contribute to your health concerns, including which ones you can’t control and which ones you can?
- Trust your body’s wisdom + solid nutrition science, rather than falling for wellness influencers or trying to read between the lines when your doctor tosses out vague nutrition “advice” as they’re slipping out of the exam room at the end of your visit?
- Get a handle on which daily actions you should prioritize to meet your health goals (and which actions are “nice, but not necessary”)?
- Start to shed feelings of guilt or shame that you aren’t “doing enough” for your health?
- Learn to show yourself more compassion and meaningful self-care?
What I can help you with?
My approach to nutrition and health is grounded in the best nutrition science and based on a holistic view of health that considers both mind and body. These are some of the health concerns I help clients with:
- Polycystic ovary syndrome (PCOS)
- Pre-conception nutrition
- Menopausal transition
- Osteopenia and osteoporosis
- Celiac disease
- Irritable bowel syndrome (IBS) and other gut health/digestive issues
- High blood sugar
- High blood pressure
- High cholesterol (total and LDL) or triglycerides (or low HDL cholesterol)
- Nutrition support for individuals already taking a GLP-1 medication
- Cancer survivorship
- Getting strong and nourished for an upcoming surgery
- Disordered eating
- Binge eating disorder
- Orthorexia
- Maintaining eating disorder recovery
- Meal planning, shopping and balanced eating
What clients say:
“Carrie’s warm support has given me a safe place to explore my issues around food and weight.” — Miriam R.
“Carrie helped me understand so much more about myself, and my health — way beyond food and exercise.” — Nicole F.
“Carrie is non-judgmental and her ability to listen is exceptional.” ~ Carol T.
“Carrie has helped me lay the groundwork to have a healthy mind-body relationship and lifestyle.” ~ Naomi W.
“My anxiety and negative self-talk around food and my body are greatly improved. I feel happier. I feel free of chronic dieting.” ~ Pam S.
What I can help you with?
My approach to nutrition and health is grounded in the best nutrition science and based on a holistic view of health that considers both mind and body. These are some of the health concerns I help clients with:
- Polycystic ovary syndrome (PCOS)
- Pre-conception nutrition
- Menopausal transition
- Osteopenia and osteoporosis
- Celiac disease
- Irritable bowel syndrome (IBS) and other gut health/digestive issues
- High blood sugar
- High blood pressure
- High cholesterol (total and LDL) or triglycerides (or low HDL cholesterol)
- Nutrition support for individuals already taking a GLP-1 medication
- Cancer survivorship
- Getting strong and nourished for an upcoming surgery
- Disordered eating
- Binge eating disorder
- Orthorexia
- Maintaining eating disorder recovery
- Meal planning, shopping and balanced eating
What clients say:
“Carrie’s warm support has given me a safe place to explore my issues around food and weight.” — Miriam R.
“Carrie helped me understand so much more about myself, and my health — way beyond food and exercise.” — Nicole F.
“Carrie is non-judgmental and her ability to listen is exceptional.” ~ Carol T.
“Carrie has helped me lay the groundwork to have a healthy mind-body relationship and lifestyle.” ~ Naomi W.
“My anxiety and negative self-talk around food and my body are greatly improved. I feel happier. I feel free of chronic dieting.” ~ Pam S.
The Nuts + Bolts
All nutrition counseling sessions are virtual via a secure telehealth platform. I accept both private pay and insurance. I am in network with Regence Blue Cross Blue Shield. Note: If you are self-pay, I offer a 10% discount on package of six or more sessions. I can also provide itemized receipts (superbills) that you can use to try to get reimbursement from your insurance company if I am out of network with them.
Initial Session: 75 minutes ($300)*
We’ll take a deep dive into…
- Your personal and family health history…
- Your current eating patterns and self-care habits…
- Your current and past social and family environments…
…and how they have influenced your health and your relationship with food today. You will leave with a better understanding of yourself, as well as initial action steps to help you start creating a healthier, more balanced relationship with nutrition and self-care as you start moving towards the goals you’ve identified.
Follow-Up Sessions: 45 to 60 minutes ($180-240)*
We’ll continue exploring your food and health history as I help you build sustainable new habits, unpack limiting beliefs, replace self-judgment with curiosity and self-compassion, and take practical steps towards your goals and better self-care. We can …
- Continue a discussion from the previous session, or we can …
- Talk about something else you want to learn or are struggling with.
Ultimately, you are in charge.
Before each follow up you will fill out a quick check-in form online. This allows you to reflect on your successes and challenges — and allows me to tailor our upcoming session to support you!
After each session, I’ll send you tailored recommendations based on our discussion.
Between Sessions
You’ll have access to chat messaging via my secure Practice Better client portal.
*Some sliding scale spots available.