You may wonder if eating a nutritious diet and cultivating other healthy habits will add years to your life. It might, but is that necessarily what you’re looking for?

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My clients ask me all the time, “How can I eat healthfully when I’m traveling?” My go-to advice is to focus on eating enough protein at all meals, eating veggies at lunch and dinner, and keeping portion sizes moderate—basically eating enough to feel satisfied and comfortably full, but not so full that you don’t feel well.

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